PILATES UNPLUGGED

Synopsis:

Follow the movement practice led by leading teacher Peter Roberts. This DVD features an instructional step-by-step guide into Pilates for beginners and Advanced users alike. The practice involves fundamental principles of alignment and emphasises the importance of controlled movement to achieve the most from your body.

This practice will benefit fit and healthy individuals as well a s those who are less active or have structural injuries particularly relating to the lower back. You will be taught how to stabilise the important pelvic region and feel confident with movement from that stable foundation. Respiration practice and movement incorporate the key to releasing the body into a lighter, more comfortable place to be.

Duration: 3 x 30’