Pregnancy Health Yoga

Synopsis:

The UKs first comprehensive and contemporary pregnancy yoga DVD. With 8 menu options to choose from of practices to energise, strengthen and relax you and prepare you for the birth of your baby. Includes a guided visualisation by nationally recognised Obstetrician and creator of the ‘Gentle Birth Method’, Dr Gowri Motha. Suitable for beginners and all levels. Over 190 minutes of material.

Yoga expert Tara Lee takes you through this fully comprehensive 87 pregnancy yoga programme; including a 70 minute practice, 40 minute restorative practice, 10 minute breathing exercise plus relaxation techniques and visualisations by Dr Gowri Motha - improving your physical and mental health through the entire pregnancy and birth.

Duration: 4 x 30’