YOGA LIBRE

Genre: Sports / Channel: Series /

Synopsis:

Join Liz Lark in a dynamic, flowing Hatha Yoga (sun moon balance) Practice, suitable for all levels. Liz specialises in sequencing postures creatively, inspired by her Arts background and grounding in Astanga Vinyasa Style of Hatha Yoga. Postures are adapted to suit all levels.

Duration: 3 x 30’